View Workout (Christopher Halter)
BRONCO
September 13, 2014 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Hmm Bronco. Well I thought I was gonna suck and be horrible, but I didn't do that bad. 10:29 in heat, with a cold and massively sleep deprived is decent. Looking forward to Mt. Carmel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:29 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Nike Flyknit Lunars |
| 2.0 Miles | 10:29 | 5:14 / Mile | Race | Nike Flyknit Lunars |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Nike Flyknit Lunars |