View Workout (John Fuger)
1000s
September 16, 2014 (Morning)
Exercise Type: Run
Weather: Hot with a breeze
Comments:
I felt great today but coach told me to take it easy. I used all that energy saved on going easy on the last lap!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Nike 2014 | ||
| 4000.0 Meters | 20:00 | 8:02 / Mile | Interval | Nike 2014 |
| 1.5 Miles | Cooldown | Nike 2014 |