View Workout (John Fuger)
Monday
September 15, 2014 (Morning)
Exercise Type: Run
Weather: Very hot
Comments:
Hot felt light headed towards end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | |||
| 1.0 Miles | Warmup | Nike 2014 | ||
| 3.0 Miles | 31:00 | 10:20 / Mile | Nike 2014 |