View Workout (Christopher Halter)
Nice easy 8
September 15, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
It was 6 am so of course it was cool. Easy 8, mostly by myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | Steady State | Nike Flyknit Lunars |