View Workout (Christopher Halter)
Tempo
September 16, 2014 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Did a 3 mile tempo, went too slow but it happens. Legs were tired so just chill out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nike Flyknit Lunars |
| 3.0 Miles | 17:00 | 5:40 / Mile | Tempo | Nike Flyknit Lunars |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Nike Flyknit Lunars |