View Workout (Mitchell Baller)
(Untitled)
September 15, 2014 (Morning)
Exercise Type: Run
Comments:
Killer workout. Died in the 8th mile... Can't seem to get these tempos down. Felt super great on 7th mile once we picked it up.
3(LR pace), (picked it up, last mile ~6:10 pace)3, (tempo)3, (CD)1
tempo splits: 5:50, 5:50, 6:10.........
lift day 1 (went back to week 1)
core
stretch
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:19 | |||
| 3.0 Miles | 23:27 | 7:49 / Mile | Warmup | |
| 3.0 Miles | 18:31 | 6:10 / Mile | ||
| 3.0 Miles | 17:51 | 5:57 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |