View Workout (oneida team oneida team)
day 30 Meet at Proctor Park
September 16, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 65, breeze
Comments:
2:45-6p.m.
many ran well for this course which is mostly pavement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.7 Miles | Warmup | |||
| 3.1 Miles | ||||
| 2.2 Miles | Cooldown |