View Workout (Courtney Wallace)
UAXC Practice
September 16, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:47 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 3.1 Miles | 19:47 | 6:22 / Mile | ||
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown |