View Workout (Christopher Turner)
(Untitled)
September 15, 2014 (Morning)
Exercise Type: Run
Comments:
easy run in the am with Curtis. Not sure about the distance but figure 8minutes a mile for 40 minutes...4.5-5 miles maybe!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile |