View Workout (David Avila)
Speed workout
September 16, 2014 (Afternoon)
Exercise Type: Run
Weather: SSDD
Comments:
Today felt pretty solid. Dont know how long the cool down was but that isnt a big issue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 24:59 | |||
| 1.0 Miles | 8:54 | 8:54 / Mile | Warmup | |
| 1000.0 Meters | 3:54 | 6:16 / Mile | Speed | |
| 1000.0 Meters | 3:59 | 6:24 / Mile | Speed | |
| 1000.0 Meters | 4:02 | 6:29 / Mile | Speed | |
| 1000.0 Meters | 4:10 | 6:42 / Mile | Speed | |
| 1.0 Miles | Cooldown |