View Workout (Zach Quigg)
PT
September 16, 2014 (Morning)
Exercise Type: Run
Comments:
Went to the gym before PT.
10 rounds:
20x KB Swings 24kg
5x Strict press 20kg
Ran the big hospital loop to do 7 miles during PT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:37 | 8:05 / Mile | Easy | HOKA Conquest |