View Workout (Colin Riley)
North on Taft w/NXC
September 16, 2014 (Morning)
Exercise Type: Run
Comments:
Legs thrashed from the Arb...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Black Asics Nimbus 15 Lite-Show | ||
| 8.0 Miles | Recovery | Black Asics Nimbus 15 Lite-Show | ||
| 1.0 Miles | Cooldown | Black Asics Nimbus 15 Lite-Show |