View Workout (Matthew Bibicoff)
Monday
September 15, 2014 (Morning)
Exercise Type: Run
Comments:
Was still recovering from cold didn't do the last 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 33:12 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | |
| 1.2 Miles | 10:22 | 8:38 / Mile | Long | |
| 1.2 Miles | 10:20 | 8:36 / Mile | Long |