View Workout (John Davis)
800m Change-ups
September 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
Great workout for me. Pace was:
800m @ 5k
800m @ +30s from last
800m @ -15s from last
Rest. 3 sets.
2:43, 3:02, 2:54
2:38, 3:09, 2:51
2:35, 3:03, 2:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 0:00 | |||
| 3.4 Miles | Warmup | Nimbus_08_30_14 | ||
| 4.5 Miles | Brooks_T7_02_20_13 | |||
| 1.0 Miles | Cooldown | Nimbus_08_30_14 |