View Workout (Todd Seal)
(Untitled)
July 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
Campbell start to the end of the parking lot in the perc pond area and back
I pushed the first mile; the second was a slow one; took it fairly easy on the last 2, though I did speed through the last 1/2 mile just to make it nearer to 33 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:02 | 8:15 / Mile | Easy | Brooks: The Beast |