View Workout (Tom Wilder)
Moderate run
July 26, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Humid as hell. Was itching to get out all day but had to spend some time with the in-laws for a birthday and some legal work. Finally got out around 7:30, which was probably better with the humidity. Still was sweating like crazy. Gotta love it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 35:52 | 7:04 / Mile | Steady State |