View Workout (Mark McGowan)
Track
September 10, 2014 (Morning)
Exercise Type: Run
Comments:
12 x 400m / 1 min standing rest
avg. 1:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 53:57 | |||
| 3.2 Kilometers | 18:24 | 5:45 / Kilometer | Warmup | |
| 4.8 Kilometers | 22:24 | 4:40 / Kilometer | Interval | |
| 2.0 Kilometers | 13:09 | 6:34 / Kilometer | Cooldown |