View Workout (oneida team oneida team)
day #31
September 17, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 68F
Comments:
3:15-4:45p.m.
1600m wup
3.4 miles run
weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.4 Miles |