View Workout (oneida team oneida team)
Day #32
September 18, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 60F
Comments:
3:15-4:40p.m
1600m wup
3X1 mile with 1 minute rest-most went to fast
their goal time was based on their VVS Invite time
plugged into runners world program and gave their tempo time
Dakota goal pace was 6:19
eric's was 6:20
1 ile cool down
20 min bike (eric only)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |