View Workout (Jonathan Dismukes)
Afternoon Run
September 17, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 1:00:01 | |||
| 0.94 Miles | 7:10 | 7:37 / Mile | Warmup | Nike Zoom Structure Triax+ 17 (A) |
| 6.82 Miles | 52:51 | 7:44 / Mile | Training | Nike Zoom Structure Triax+ 17 (A) |