View Workout (Courtney Wallace)
UAXC/CYM Practice
September 17, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:03:29 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 3.15 Miles | 24:09 | 7:40 / Mile | ||
| 3.0 Miles | 21:50 | 7:16 / Mile | ||
| 1.2 Miles | 10:30 | 8:45 / Mile | Cooldown |