View Workout (Henry Butler)
Recovery rhn
September 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
Legs felt slow and heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 57:45 | |||
| 2.0 Miles | 16:09 | 8:04 / Mile | Warmup | |
| 5.35 Miles | 41:36 | 7:46 / Mile | Easy |