View Workout (David Avila)

Calendar - Statistics - Workouts

Return to Log Return to Log

Recovery

September 17, 2014 (Afternoon)

Exercise Type: Run

Weather: SSDD

Comments:
It was nice to be able to recover but the sprints at the end killed it for me. I also but down the sprints we did in the end but I forgot to time them.

Distance Duration Pace Interval Type Shoes
5.13 Miles 39:30
1.16 Miles 9:06 7:50 / Mile Warmup  
3.41 Miles 30:24 8:54 / Mile Recovery  
900.0 Meters Speed