View Workout (David Avila)
Recovery
September 17, 2014 (Afternoon)
Exercise Type: Run
Weather: SSDD
Comments:
It was nice to be able to recover but the sprints at the end killed it for me. I also but down the sprints we did in the end but I forgot to time them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 39:30 | |||
| 1.16 Miles | 9:06 | 7:50 / Mile | Warmup | |
| 3.41 Miles | 30:24 | 8:54 / Mile | Recovery | |
| 900.0 Meters | Speed |