View Workout (Eric Cheney)
Endurance on the track
September 15, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 39:12 | |||
| 1.0 Miles | 9:12 | 9:12 / Mile | Warmup | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Long | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Long | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Long |