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September 15, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.42 Miles 39:17
1.0 Miles 9:04 9:04 / Mile Warmup  
1.15 Miles 10:04 8:45 / Mile Long  
1.09 Miles 10:03 9:13 / Mile Long  
1.18 Miles 10:06 8:33 / Mile Long  

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