View Workout (Judith Adams)
Track workout at home
September 17, 2014 (Morning)
Exercise Type: Run
Weather: 16o bit of rain
Comments:
6 km gradually all up..ave pace 5:30. At the end ave pace 5:2220. For most of the race was unaware of legs or pace.. busy thinking and forgot about running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.07 Kilometers | 1:04:07 | 5:18 / Kilometer |