View Workout (Mitchell Baller)
(Untitled)
September 17, 2014 (Morning)
Exercise Type: Run
Comments:
Nice hill workout. Felt better than all past weeks hill workouts. so thats dope
more specifically, felt strong up until 5th or 6th rep before it really hurt. Stayed with group significantly longer this week-thats the most exciting part.
lifting after workout on friday, lots of homework tonight... probably going to be a late one :(
8x30
good stretch
ice bath
p.s each repeat is actually a little under .5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 44:21 | |||
| 2.0 Miles | Warmup | |||
| 0.5 Miles | 3:05 | 6:10 / Mile | ||
| 0.5 Miles | 3:05 | 6:10 / Mile | ||
| 0.5 Miles | 3:04 | 6:08 / Mile | ||
| 0.5 Miles | 3:07 | 6:14 / Mile | ||
| 0.5 Miles | 3:07 | 6:14 / Mile | ||
| 0.5 Miles | 3:11 | 6:22 / Mile | ||
| 0.5 Miles | 3:17 | 6:33 / Mile | ||
| 0.5 Miles | 3:16 | 6:32 / Mile | ||
| 2.0 Miles | 19:09 | 9:34 / Mile | Cooldown |