View Workout (Victoria Gulas)
30 min E
September 16, 2014 (Morning)
Exercise Type: Run
Weather: Sunny not too hot
Comments:
Felt good, not very sore but not super excited for tomorrow, 4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |