View Workout (Victoria Gulas)
Home Tri-Meet
September 17, 2014 (Morning)
Exercise Type: Run
Weather: Sunny kind of hot
Comments:
I was pretty happy with my time because I PR'd but my place was not good. I'm still going out to fast but I can't help it because I feel like everyone else around me is going out faster. I need to work on keeping the sameish pace throughout the race. Paige pushed me in the last 1.5 miles and I think we really benifit from running with each other but we shouldn't have let so many girls pass us. I had a good kick though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 46:39 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.1 Miles | 25:39 | 8:16 / Mile | Easy | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown |