View Workout (Melissa Guida)
workout
September 18, 2014 (Morning)
Exercise Type: Run
Comments:
legs felt pretty good, shins hurt a little though. Workout wasn't bad, just mentally hard running around a track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 13:34 | |||
| 3.0 Miles | Warmup | |||
| 2.0 Miles | 13:34 | 6:46 / Mile | ||
| 3.0 Miles | Cooldown |