View Workout (Tim Hall)
(Untitled)
September 18, 2014 (Morning)
Exercise Type: Run
Comments:
Fartlek: 1 minute at or faster than half marathon pace 3 minutes off. Effort felt harder maybe bc I'm still tired from Tuesday's tempo. Still kept the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:58 | 6:23 / Mile | Altra Instinct 1.5 |