View Workout (Tim Hall)
(Untitled)
September 16, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, warm slight chill wind
Comments:
Went 5 today at my goal half marathon pace. Felt great, had to slow down to keep from overdoing it. Just need to work on endurance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:33 | 5:42 / Mile | Tempo | Altra Instinct 1.5 |