View Workout (Herb Gillick)
WU/1.5,1,1,1,.5@TPace/CD
September 17, 2014 (Morning)
Exercise Type: Run
Comments:
8:28
5:39
5:30
5:34
2:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Saucony Kilkenny Blue/Green | ||
| 1.5 Miles | Saucony Kilkenny Blue/Green | |||
| 1.0 Miles | Saucony Kilkenny Blue/Green | |||
| 1.0 Miles | Saucony Kilkenny Blue/Green | |||
| 1.0 Miles | Saucony Velocity 4's (black) | |||
| 0.5 Miles | Saucony Kilkenny Blue/Green | |||
| 1.5 Miles | Cooldown | Saucony Kilkenny Blue/Green |