View Workout (Thom Taylor)
Easy 3
September 16, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
I went out easy and sped up in the last mile. I did the pub run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:45 | 7:35 / Mile |