View Workout (Thom Taylor)
Mile Repeats
September 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool and sunny
Comments:
I did mile repeats with the girls. I did the first mile in 6:22, second mile in 5:58, and the 3rd in 6:25. I didn't warm up or cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:45 | 6:15 / Mile |