View Workout (Jarred Cornfield)
Morning run before swim
September 17, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Nice and slow warm up before swim workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 16:46 | 7:37 / Mile | Easy | Pegasus 31 (XC 2014*) |