View Workout (Jarred Cornfield)
The Liberty
September 16, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Today I did not have as good of a workout as I was hoping for. It was hot, tough, I wore my trainers and my legs weren't giving me much. We did a warm up then the workout was
1mileInterval-1.5mileTempo-800mInterval-1.5mileTempo-400mInterval-1.5mileTempo-1200mInterval
I rested after the 400m and did my 1.5 mile tempo at the end because I was struggling.
We had 90 seconds rest inbetween each one.
1 Mile: 4:57
1.5 Mile: 8:59
800m: 2:19
1.5 Mile: 9:49
400m: 1:01
Rest
1200m: 3:51 (calves were cramping)
1.5 Mile: 8:29 (on grass)
The tempo was really tough and we had to run up a big hill which was really tough. The intervals went pretty well for me except for the 1200m because my calves were cramping up. I really wish I had had a better workout but I still ran my best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:11:25 | |||
| 2.15 Miles | 16:00 | 7:26 / Mile | Warmup | Pegasus 31 (XC 2014*) |
| 1.0 Miles | 4:57 | 4:57 / Mile | Interval | Pegasus 31 (XC 2014*) |
| 1.5 Miles | 8:59 | 5:59 / Mile | Tempo | Pegasus 31 (XC 2014*) |
| 0.5 Miles | 2:19 | 4:38 / Mile | Interval | Pegasus 31 (XC 2014*) |
| 1.5 Miles | 9:49 | 6:32 / Mile | Tempo | Pegasus 31 (XC 2014*) |
| 0.25 Miles | 1:01 | 4:03 / Mile | Interval | Pegasus 31 (XC 2014*) |
| 0.75 Miles | 3:51 | 5:07 / Mile | Interval | Pegasus 31 (XC 2014*) |
| 1.5 Miles | 8:29 | 5:39 / Mile | Tempo | Pegasus 31 (XC 2014*) |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Pegasus 31 (XC 2014*) |