View Workout (tony hamre)
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Go Run course
September 18, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.32 Miles
|
31:50
|
1.11 Miles |
8:08 |
7:19 / Mile |
Warmup
|
Hoka Cliffton
|
3.21 Miles |
23:42 |
7:22 / Mile |
|
Hoka Cliffton
|