View Workout (Garrett Noltemeyer)
Track Sept 16
September 16, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt queasy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 33:54 | |||
| 2.0 Miles | 15:20 | 7:39 / Mile | Warmup | |
| 0.65 Miles | 3:29 | 5:21 / Mile | Speed | |
| 0.65 Miles | 3:35 | 5:30 / Mile | Speed | |
| 0.65 Miles | 3:40 | 5:38 / Mile | Speed | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown |