View Workout (Eric Cheney)
Mini mount Sac
September 18, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 47:07 | |||
| 0.97 Miles | 8:22 | 8:37 / Mile | Warmup | |
| 1.11 Miles | 8:18 | 7:28 / Mile | Tempo | |
| 1.94 Miles | 15:49 | 8:09 / Mile | Hills | |
| 0.79 Miles | 5:09 | 6:31 / Mile | Tempo | |
| 0.97 Miles | 9:29 | 9:46 / Mile | Cooldown |