View Workout (Garrett Noltemeyer)
Recovery Sept 17
September 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Good distance, nice core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:50 | |||
| 2.0 Miles | 15:20 | 7:39 / Mile | Warmup | |
| 5.5 Miles | 40:30 | 7:21 / Mile | Recovery |