View Workout (Garrett Noltemeyer)
Hills Sept 18
September 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Nice pace, felt it in the legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:10 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 4.0 Miles | 26:00 | 6:29 / Mile | Hills | |
| 1.0 Miles | 5:10 | 5:10 / Mile | Speed | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |