View Workout (Shannon Agnes)
8-16-14
September 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
Knees and calves hurt pretty bad so I decided to rest it again and try tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:48 | 8:48 / Mile |