View Workout (Glenn Verceles)
Run: 4 mi
July 3, 2008 (Morning)
Exercise Type: Run
Weather: Nice and cool
Comments:
1 mi Easy, 2 mi @ 8:00 min. pace, 1 mi Easy
1st - 8:42
2nd - 7:51
3rd - 8:00
4th - 8:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:17 | 8:19 / Mile |