View Workout (Zac Brower)
Second Run
September 18, 2014 (Morning)
Exercise Type: Run
Comments:
I wanted to go out again and see how my leg felt, and it felt awesome. I think that I slept weird last night and my leg was tight, and it loosened up throughout the day. I ice bathed after and I feel much fresher than this morning. I am chalking it up to a fluke but will keep on top of it if I need to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 21:20 | 6:59 / Mile |