View Workout (Corin Bowen)
slow trails with AATC
September 11, 2014 (Night)
Exercise Type: Run
Comments:
gets rough sometimes at too slow a pace. the legs start to cramp up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:30 | 9:21 / Mile |