View Workout (Jake Avery)
Giles + Rhythm 200's
September 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
200's felt good. It was nice to get up on my toes but we have to slow it down. I will try to enforce that next time we do the rhythm 200's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 52:24 | |||
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | |
| 2400.0 Meters | 7:24 | 4:57 / Mile | Interval | |
| 2400.0 Meters | Recovery |