View Workout (Danielle Avila)
Track workout (speed), dance
September 16, 2014 (Morning)
Exercise Type: Run
Weather: 108
Comments:
Speed workout (was told move down 2 groups) Run a light pace but same workout. Last interval (supposed to be fastest) ran with my group! Felt great!
2 hours of ballet (adv., intermediate pointe) very hard, and a calve killer workout
Gonna be super sore tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 34:00 | 8:16 / Mile |