September 18, 2014 (Morning)
Exercise Type: Run
Weather: way better
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.53 Miles | 51:26 | |||
0.98 Miles | 8:14 | 8:24 / Mile | Warmup | |
1.14 Miles | 7:23 | 6:28 / Mile | Speed | |
2.45 Miles | 21:30 | 8:46 / Mile | Hills | |
0.98 Miles | 5:19 | 5:25 / Mile | Speed | |
0.98 Miles | 9:00 | 9:11 / Mile | Cooldown |