View Workout (Matthew Bibicoff)
Le Mini Mount Sac
September 19, 2014 (Morning)
Exercise Type: Run
Comments:
3.53 including the 85% on the way there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 49:08 | |||
| 0.98 Miles | 8:19 | 8:29 / Mile | Warmup | |
| 3.53 Miles | 27:25 | 7:46 / Mile | Hills | |
| 0.8 Miles | 5:02 | 6:17 / Mile | Speed | |
| 0.96 Miles | 8:22 | 8:42 / Mile | Cooldown |